Jolie Glassman

""Drink water to prevent thirst not to quench it. Once you're thirsty, you're dehydrated." - Will, Trainer at South Beach Boxing"

"Don't drink water during your meal - only before or after. During u utilize the digestive enzymes needed to breakdown your food. Same goes with chewing gum - no good"

"Tired? Remember that New Year resolution? We fill your mind with potential, your body with power, and your soul with pride…a Real Gym, for Real People with Real Results. Southfloridaboxing.com"

"More tips on candies that treat, not trick!"

"With halloween around the corner, here are some tasty treats that don't trick..."

"Oh the pain! Here's some P.E. to keep your pain on D.L. :).http://www.prevention.com/back-pain-cures/list/1.shtml#.ToetuzWXVaA.gmail"