PNT Fitness

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Academia e Sala

Hunters Point, Queens

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PNT Fitness

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Class Descriptions 4

Class Descriptions

Cycling Classes‏

A Vicious Cycle

A vicious cycle is pnt fitness' version of a standard, invigorating indoor cycling class. We'll take you over hills and jumps for a great calorie torching ride! Either 45 or 60 min in length

Cycle Virgin

Whether you've never taken indoor cycling before, or you're a cycling veteran that wants a refresher, this class is for you! Get one-on-one time with the instructor for proper bike setup and then go on a ride encompassing all the the basic drills and explanation of what you should be working on!

Diva Spin

Let the diva's music of the week motivate you on a high-energy cycling class that is good for all fitness levels! Cher, britney, p!nk, madonna... you name it, and it'll be on the list

Cycle Party with Weights

Get ready for an intense, full-body, 45 min ride incorporating light weights and core exercises while on the bike. Guaranteed to tone you up while maximizing endurance! This class is not for the beginner spinner.... be prepared for tara to push you to your limits

Cycle Quickie

The class for the "spinner" on the go! This is a quick 30 minute class geared at getting you in, getting your energy up and then getting you back on to the street! You know you have 30 minutes... spend it with us

Spin-a-Thon

Join us for a 90 minute ride on special weekends filled with sprints, hills and jumps! This non-stop ride is sure to test all your skills and give you the feeling of an outdoor experience

Cardio Classes

Insane Kickbox Camp

Incorporating high intensity intervals of cardio kickboxing and boot-camp regiments. Guaranteed for insane (and sweaty) results in tara's signature "fit to a t" format! This is a workout developed to tone and tighten you entire body. Read a review on our press page

Sweat Shop

This high intensity class offers a full-body workout, focusing on strengthening in a circuit-style format. You'll get a little bit of everything here, from kickbox to core training with an abdominal focused finish. All levels welcome

Happy Hour Cardio

It's an early time - by request! 5:30Pm, come in and get a full-body workout incorporating cardio and strength circuits and be home in time for dinner

Double Trouble

2 Segments, 20 minutes each. Body sculpting and core training to start, then cycling through the finish. Tone and tighten while developing strength and endurance simultaneously

Bootcamp

Sometimes indoor,‏ sometimes outdoor! This is a special class incorporating drills and weights and lots of tough fitness fun

Zumba

This class is not a workout… it’s a party! No previous dance experience needed. Get into class and see what all the hype is about... you'll love it! It's a perfect class for all fitness levels

Core & Strength Classes‏

Body Sculpt

The ultimate class designed to strengthen and sculpt every muscle from head to toe. If you are looking to tone and tighten or even bulk up, this class will help find a stronger you

Absolutely Awesome Arms

Tone your upper body in this 60 min class focusing on abs/core and bicep/tricep/shoulder/back! You will love this new addition to our wildcard sunday summer

Butts N Guts

This 30 minute sculpting class focuses on the core muscles. Work on the abs and ass today and you will feel it tomorrow

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PNT Fitness

Class Descriptions

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