Created by @JaumePrimero Updated On: Julho 26, 2013
Now, more than ever, the world is suffering from obesity, diet related illness, and economic hardship. Follow my list and learn how you can eat right even if you are broke! *AJB
71 W 23rd St Ste 614 (Btwn 5th and 6th Ave.), Nova Iorque, NY
Sanduicheria · NoMad · 104 dicas e avaliações
@JaumePrimero: I frequent this fitness friendly cafe for the Jumpstart Wrap, which is 5 egg whites wrapped in a multi-grain tortilla. At only $2.99, you can add turkey bacon for an additional $.99 cents.
12 W 32nd St (btwn Broadway & 5th Ave), Nova Iorque, NY
Restaurante Coreano · Koreatown · 281 dicas e avaliações
@JaumePrimero: Towards the back, pick up a few of the korean style steamed egg at only $2.50 a piece. Complete the meal with some veggies. Great post-workout choice and value for money!
@JaumePrimero: The prepared foods section is full of fitness friendly options including chickpea salad, mayo-free tuna salad, and quinoa. Small portions for under $5 makes this a frequent pit stop after the gym.
462 7th Ave (btwn W 35th & W 36th St), Nova Iorque, NY
Casa de Sopas · Garment District · 41 dicas e avaliações
@JaumePrimero: The portions at fast casual restaurants in the US are too big. This is why I love the half chicken avocado wrap here. Pick up a Granny Smith apple on the way out for a great meal under $6.
2187 Frederick Douglass Blvd (btwn 118th & 119th St), Nova Iorque, NY
Mercearia · Central Harlem · 103 dicas e avaliações
@JaumePrimero: Eggs are $1.99 a dozen. Chicken breasts are $1.99/lb. Sweet Potatoes are $0.79/lb. Need I say more. Great value for money at this grocery store! The produce is fresh and the prices are low.
75 9th Ave (15th and 16th street), Nova Iorque, NY
Loja Gourmet · Chelsea · 44 dicas e avaliações
@JaumePrimero: People associate "dollar signs" with the Meatpacking District. But for the broke folk, I highly recommend Buon Italia. I order the grilled chicken with a small side of rapini. Great deal!
2421 Broadway (btw 89th St & 90th), Nova Iorque, NY
Restaurante Vegano e Vegetariano · Upper West Side · 16 dicas e avaliações
@JaumePrimero: If you go to the back of the store on the right hand side, there is a cooler full of healthy, organic, prepared foods. The portions are appropriate and the prices are all under $5.
Mercearia · Flatiron District · 309 dicas e avaliações
@JaumePrimero: Go to the frozen foods section and take a look at the fish selection. Mahi Mahi, Ahi Tuna and Swordfish vacuum packed at really low prices. This is a great place for basics like eggs and milk.
Restaurante · Union Square · 117 dicas e avaliações
@JaumePrimero: everything is made fresh daily, and I really like all the prepared salads. Great grab and go options for fitness minded people on a budget.
Restaurante Mexicano · Hell's Kitchen · 43 dicas e avaliações
@JaumePrimero: the burrito bowl is a standard post-workout meal for me. At under $8 for the chicken, all the ingredients are healthy, and the portions are reasonable.
424 6th Ave (btwn W 9th & W 10th St), Nova Iorque, NY
Mercearia · Greenwich Village · 50 dicas e avaliações
@JaumePrimero: Tucked away down in the village, this location has a great selection of low-priced soups, salads and prepared foods under $8. Great for grab and go or a post-workout meal.
Casa de Falafel · Lincoln Square · 50 dicas e avaliações
@JaumePrimero: The falafel salad box is a great choice if you are watching your budget. For around 8 bucks you get a power lunch; great pre-workout choices!
Lanchonete · Lincoln Square · 39 dicas e avaliações
@JaumePrimero: Two things to consider. 1. $6 lunch this week for soup and sandwich. 2. The Gigi salad is a legit healthy option at $7.99. Watch your budget and your waistline!
2127 Broadway (btwn W 74th & 75th St), Nova Iorque, NY
Mercearia · Upper West Side · 127 dicas e avaliações
@JaumePrimero: The deals on meat/poultry and fresh produce make this grocery destination worth it! Great place to stock up on chicken breasts. Later in the evening is the best time to go!
Restaurante Italiano · Chelsea · 97 dicas e avaliações
@JaumePrimero: This restaurant is a great choice for healthy eaters! Order the skirt steak with mixed greens or the chicken paillard with roasted vegetables. The lunch prix fix is a good value for $15.