Crunch

Academia e Sala e Ginásio Esportivo

Upper East Side, Nova Iorque

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Crunch

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Serivces 2Classes 4

Classes

Cardio Classes‎

Cardio-Kickboxing

Pro‎ kick boxers take you through this awesome cardio workout that challenges your entire body w/ a routine that will leave you breathless!

Step

A low impact workout designed for both cardiovascular & muscle training. Choreography styles vary according to the instructor: simple, athletic, or dance

Cardio Blast

Is a dynamic, vigorous, high-energy cardio workout developed to tone & tighten your entire body. This high-impact class incorporates intervals of intense cardio w/ floor & step routines that will blast you into shape

Spinning

A high intensity 60 minute workout using specially designed stationary bikes that create a virtual outdoor biking experience

Urban Rebounding/Drills

Program is a safe, effective style of aerobics that provides a surprisingly challenging cardio-vascular workout without excess stress on the heart, muscles & joints. Taught entirely on a unique spring-enhanced device, this type of exercise allows the body to work harder, for a longer period of time, because the body is not absorbing the shock

Zumba

Fuses hypnotic Latin dance rhythms & easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away

Tone Classes‎

Pilates

Based on the teachings of Joseph Pilates, integrated movement exercise focuses on strength, coordination, muscle elongation, & stamina

60 Second Solution

A class formulated by Joe Duffy (boom program director) . using a 60 second stopwatch this class goes through an interval of kickboxing, core balance, the step & weights for an intense toning & fat burn

Total Body Combat

Body shaping w/ an emphasis on hand & eve coordination

Tbc Conditioning

Fat-burning & body sculpting class emphasizing high intensity interval training along w/ innovative hi/lo impact moves for a lean, strong & cardiovascular healthy body

Abs X-Press/BLT

30 min core class. abs, sides, & lower back. all Glutes & legs 30 mins

Ripped/Sculpting

This traditional body sculpting class includes exercises for all major muscle groups emphasizing conditioning, form, & posture

Boot Camp

A class based on the notion that all strength comes from the core of your body. Use of the body ball plus other circuit techniques are used

Mind and Body‎

Ashtanga Yoga

Participants move through a series of flows, jumping from one posture to another to build strength, flexibility & stamina. Its not for beginners or anyone who's been taking a leisurely approach to fitness. The so-called power yoga is based on ashtanga

Vinyasa Yoga

Focusing on breathing is an essential ingredient when doing yoga posture sequencing. The breath must lead the way in our practice from posture to posture. This means that before a movement is performed the mind must know exactly where the breath is so that movement & breath are perfectly limed

Power Flow Yoga

A form of yoga w/ an accelerated succession of yoga body postures

Thai Chi

Tones the muscles, strengthening the legs open's up the body's energy channels, & stimulates the internal system

Hatha Yoga

A gentle form of yoga-perfect for all levels. Increases flexibility, improves posture & relieves tension throughout the body while bringing peace of mind

Yoga Drills

Not your grandma's yoga: yoga drills combines the intensity of a cardio calisthenics class w/ traditional yoga poses creating a stronger, leaner & more flexible you. Bring a towel & be prepared to work

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