Crossfit Horsepower: Studio City

CrossFit Horsepower uses functional, everyday movements with varied weights and times to consistently improve the overall health, strength, and fitness of our clients. A typical CrossFit class will start off with extensive stretching and a cardio warm-up. Next we will either go into some light interval training to elevate the heart rate, or work on building core strength through carefully designed weight lifting. Next, the class will do the Workout of the Day (affectionately referred to as the ‘WOD’) . A whole body combination of cardio, gymnastic, and weight lifting movements, the typical WOD lasts between 5 and 20 minutes. It’s done as a group with a timer on the wall, so it feels much more like an exciting sport than a workout.

The basis for all the work we do here at CrossFit Horsepower starts here. In the intro course you’ll start to learn all the fundamental CrossFit exercises, movements, and skill sets. This is a required course for all clients new to the sport of CrossFit, whether they are new to fitness or seasoned athletes. Our focus here is on proper movement and technique to minimize the risk of injury, and maximize the benefit derived from the time you spend with us. Foundational CrossFit movements provide the framework for this course. They include: the basic squat, front squat, overhead squat, shoulder press, jerk press, push press, deadlift, deadlift high- pull, and clean. After working on fundamentals, we will go into a functional workout. Although it will be short, we can promise that you’ll find it extremely challenging. We suggest that our clients enjoy several of these classes before moving on to CrossFit, and always welcome folks back to further focus on fundamentals.

Our professional staff of personal trainers employs specifically focused CrossFit techniques to carefully tailor a program fitted precisely to the individual.

Unlimited access to all classes. Annual renewal. Rate locked in for one year.

Unlimited access to all classes. Annual renewal. Rate locked in for one year

With Dan Wells