Core Chicago Pilates

Estúdio de Pilates

North Side, Chicago

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Prices 2Services 6

Services

Pilates‏

For class availability and scheduling, please check out our scheduler below! (Opens a new window)

Group Reformer Classes

Love the reformer but don’t want to do a private session? Join us for one of our group reformer classes. With a maximum of 4 people per class, our instructors will guide you through a reformer routine that will increase strength and flexibility, improve balance and coordination, and tone your entire body.

Mat Pilates Classes

Following the basic principles of joseph pilates, we lead you through a series of exercises meant to stretch, strengthen, and tone your entire body. We incorporate a variety of light equipment such as the magic circle, toning balls, and resistance bands to mix up your workout routine. And with no more than 6 people at a time, you’re sure to get individual attention.

Spinning

At Core, all of our teachers are certified through the SPINNING® program. We teach our classes following the principles of the five Energy Zones to give you an endurance and muscle building workout. Energy Zones are heart rate based zones each aimed at reaching a certain goal.

Gyrotonic‏

Gyrotonic was developed for total freedom of the body in movement. Unlike pilates, which consists of linear motions, gyrotonic emphasizes no restrictions and enhances coordination, strength, and flexibility. Since the motions are free flowing, a bridge is created between contraction and extension through rotating movements of the joints, resulting in a balanced support system for the skeleton.

Piloxing

Come try the latest hollywood fitness craze! Piloxing uniquely blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of pilates. It is a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. Piloxing is the brainchild of swedish dancer and celebrity trainer viveca jensen.

Massage‏: Specialty Massage Menu

Prices (all types of massage are the same price)

Table Thai Massage

Also known as the ‘lazy man’s yoga.’ your therapist will use her hands, forearms, legs, knees and feet to move you into a series of yoga-like stretches. The best part is that you just remain relaxed and breathe. No yoga experience is necessary. Acupressure, stretching, compressions, and joint rotations will be used in this energizing yet calming massage. No oil is used during this session.

Relaxation

De-stress, improve circulation, and let your mind become still with this nurturing and relaxing massage. This massage uses flowing traditional swedish strokes with organic lotion.

Prenatal

1st, 2nd and 3rd trimester are welcome to receive bodywork. The massage is performed in a side lying position with pillows for support and comfort. Organic lotion is used. Pregnancy massage is extremely beneficial for the mother-to be and the baby.

Deep Tissue

This massage uses deep gliding strokes and releases trigger points (taught bands in the muscle and tissue that cause you pain) . This massage is best for people looking for a deeper massage to relieve tension and pain. Open communication with your therapist is to be expected for this therapeutic technique.

Minis

This 30 minute treatment will refresh and revitalize tired, aching muscles. Please wear loose fitting clothing.

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