Strouds Fitness

Are you frustrated with the progress you've been making working out on your own? Consider a personal trainer!

Call for a free consultation and more information on our trainers, including pricing and scheduling.

Owners of Stroud's Fitness, presidents of the ISA powerlifting organization, national and high school powerliftng judges, Samm and Kirk also hold several state, national and world powerlifting records. Samm specializes in weight loss programs consisting of the Big 3 - cardiovascular, weight bearing exercises and a correct program of eating. Kirk specializes in powerlifting training.

Toni is a highly energetic personal trainer that is very motivating with her enthusiasm. She has been in the gym for over ten years and has been a personal trainer at Stroud’s Fitness for the past three years. She is an experienced fitness competitor (NPC) and Fitness America Pageant judge. Toni is also a private cheerleading coach, specializing in jumps and overall technique for cheerleaders at any level. She has experience with pre/post natal clients (she is a mother of four!) and tries to make going to the gym a very enjoyable experience. She helps clients of all ages reach their many fitness goals. Personal Trainer / Private Cheer Coach USASF / CPR Certified / SilverSneakers Certified Instructor / 1999 Lone Star Fitness Classic Winner / FAP Judge / Advocare DistributorThose who train with professional supervision achieve strength gains 30 - 45% greater than those who exercise alone. Plus they get results 30% quicker!