Manhattan Plaza Health Club (MPHC)

Academia e Sala

Hell's Kitchen, Nova Iorque

Salvar

8.6^/10

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Pool Schedule 10Membership Rates 1Class Schedule 9Classes 1

Pool Schedule

New swim classes will begin on Monday May 5th

Pool Hours

Monday Friday: 7:00 Am 10:30 Pm

Saturday and Sunday: 8:00 Am 8:30 Pm

Children's Hours

Monday and Friday: 9:00 Am 9:30 Pm

Saturday and Sunday: 10:00 Am 3:30 Pm

Tuesday, Wednesday, and Thursday: 9:00 Am - 6:00 Pm

Children Swim Class Policies

Registration Fees Will Not Be Pro-Rated If You Are Unable to Attend All Classes Or Are Joining the Program in Mid-Session.

Once Classes Have Begun, No Refunds Will Be Granted.

If a Class Is Canceled for Any Reason, a Make-Up Class Will Be Added During the Session.

Monday

Swim Club* **

Time: 6:00-7:00 am; Instructor: Jim

43Rd Street Kids^

Time: 11:00 am-12:00 pm; Instructor: Shawn

Youth Program Beg Swim^

Time: 4:00-4:45 pm; Instructor: Ayo/Shawn

Scuba Diving

Time: 9:30-11:30 pm; Instructor: Pan Aqua

Water Exercise Adv.^

Time: 8:00-8:45 am; Instructor: Shawn

Water Exercise Mod.^

Time: 2:30-3:15 pm; Instructor: TBD

Kids Advance Swim* ^^

Time: 4:45-5:30 pm; Instructor: Shawn

Tuesday

Swim Club* **

Time: 6:00-7:00 am; Instructor: Jim

Water Exercise Adv.^

Time: 12:15-12:45 pm; Instructor: Shawn

43Rd Street Kids^

Time: 3:00-4:00 pm ; Instructor: Shawn

High Energy H2O^

Time: 6:00-6:45 pm; Instructor: Debbi

Scuba Diving

Time: 9:30-11:30 pm; Instructor: Pan Aqua

43Rd Street Kids^

Time: 10:30 am-11:00 am; Instructor: Shawn

Water Exercise Mod.^

Time: 2:00-2:45 pm; Instructor: Esther

Youth Program Beg Swim^

Time: 4:00-4:45 pm; Instructor: Ayo/Shawn

Swim Clinic

Time: 6:50-7:50 pm; Instructor: Hardly

Wednesday

Swim Club* **

Time: 6:00-7:00 am; Instructor: Jim

43Rd Street Kids^

Time: 10:30 am-12:00 pm; Instructor: Shawn

Deep Water Fitness^^

Time: 5:30-6:15 pm; Instructor: Dan

Synchronized Swim^ ^^

Time: 7:15-8:30 pm; Instructor: Ann/Nora/Sarah

Water Exercise Adv.^

Time: 8:00-8:45 am; Instructor: Shawn

Water Exercise Mod.^

Time: 2:30-3:15 pm; Instructor: Esther

Multi-Impact H2O^

Time: 6:15-7:00 pm; Instructor: Dan

Scuba Diving

Time: 9:30-11:30 pm; Instructor: Pan Aqua

Thursday

Swim Club* **

Time: 6:00-7:00 am; Instructor: Jim

43Rd Street Kids

Time: 3:00-4:00 pm; Instructor: Shawn

Adult Beginning Swim^

Time: 6:45-7:30 pm; Instructor: Hardly

Water Exercise Mod.^

Time: 2:00-3:00 pm; Instructor: Esther

High Energy H2O^

Time: 6:00-6:45 pm; Instructor: Debbi

Scuba Diving

Time: 9:30-11:30 pm; Instructor: Pan Aqua

Friday

Swim Club*

Time: 6:00-7:00 am; Instructor: Jim

Aqua Pilates^

Time: 2:30-3:15 pm; Instructor: Robin

Kids Beginning Swim^^ * **

Time: 4:45-5:30 pm; Instructor: Hardly/Malika/Melissa

Scuba Diving

Time: 9:30-11:30 pm; Instructor: Pan Aqua

High Energy H2O^

Time: 8:00am-8:45 am; Instructor: Debbi

Kids Beginning Swim^^ * **

Time: 4:00-4:45 pm; Instructor: Hardly/Malika/Melissa

Family Swim^ ^^

Time: 5:30-7:30 pm

Saturday

Swim Club* **

Time: 6:30-8:00 am; Instructor: Jim

Swim Clinic Advanced^^

Time: 10:00-11:00 am; Instructor: Melissa

Kids Beginning Swim^ * **

Time: 1:00-1:45 pm; Instructor: Hardly/Malika/Melissa

Water Exercise Mod.^

Time: 3:30-4:30 pm; Instructor: Torrelo

Scuba Diving

Time: 7:30-10:30 pm; Instructor: Pan Aqua

Swim Clinic Intermediate^^

Time: 9:00-10:00 am; Instructor: Melissa

Family Swim^ ^^

Time: 11:00 am -1:00 pm

Baby Swim^ * **

Time: 1:45-2:15 pm; Instructor: Melissa

Deep Water Fitness

Time: 4:30-5:00 pm; Instructor: Torrelo

Sunday

Family Swim^ ^^

Time: 11:00 am -1:30 pm

Scuba Diving

Time: 7:30-10:30 pm; Instructor: Pan Aqua

Family Aqua Zumba^^

Class meets the first Sunday of every month ONLY. Time: 11:30 am -12:30 pm; Instructor: Debbi

Class Schedule

Class Change Policy

Class Cancellations

Will be posted at the front desk. IF time permits, an email will be sent

Instructor Substitutions

When they occur, advanced notification is often not possible. Program format may be effected accordingly

Class Schedule

Monday

Interval Spin (Ss) *

Time: 7:00-7:45 am; Instructor: Shelby

T'ai Chi Basics

Time: 10:45-11:15 am; Instructor: Deborah

Trx Traction

Time: 12:00-1:00 pm; Instructor: Danielle

Zumba Party

Time: 5:00-6:00 pm; Instructor: Don

Strength Awareness

Time: 7:00-8:00 pm; Instructor: Miles

Super Spin (Ss) *

Time: 8:00-8:45pm; Instructor: Anthony

Pilates Body Work

Time: 9:30-10:30 am; Instructor: Raven

T'ai Chi Form

Time: 11:00-11:30 am; Instructor: Deborah

City Cycle (Ss) *

Time: 12:00-12:45 pm; Instructor: Antony

Reset (Starts April 28Th)

Time: 6:00-7:00 pm; Instructor: Michele

City Cycle (Ss) *

Time: 7:00-7:45 pm; Instructor: Anthony

Power Yoga

Time: 8:00-9:15 pm; Instructor: Tim

Tuesday

Mma Unleashed *

Time: 7:00-8:00 am; Instructor: Jeanene

Barre Contrology

Time: 9:30-10:30 am; Instructor: Noemi

Ring of Fire

Time: 12:00-1:00 pm; Instructor: Joe

Silver Sculpt

Time: 1:30 2:30 pm; Instructor: Raven

Spinning (Ss) *

Time: 7:00-7:45 pm; Instructor: Steven

Vinyasa Flow Yoga

Time: 8:05-9:30 pm; Instructor: Paul

Combat Boxing New Class

Time: 7:00-8:00 am; Instructor: Elena

Hot Alignment

Time: 10:45-12:00pm; Instructor: Lisa

Road Riders (Ss) *

Time: 12:00-12:45 pm; Instructor: Pedro

Urban Warrior (Starts April 15Th)

Time: 6:00-7:00 pm; Instructor: Ren

Zumba

Time: 7:00-8:00pm; Instructor: Kiara

Wednesday

Cardio Crush

Time: 7:00-8:00 am; Instructor: Dominick

Pump

Time: 10:30-11:15 am; Instructor: Che

Living Yoga Flow

Time: 4:00-5:15 pm; Instructor: Lisa

Road Riders (Ss) *

Time: 6:30-7:15 pm; Instructor: Pedro

Pilates Ring

Time: 9:30-10:30 am; Instructor: Che

Interval Burn

Time: 12:00-1:00 pm; Instructor: Elena

Dance Body

Time: 6:00-7:00 pm; Instructor: Katya

Mma Unleashed *

Time: 7:00-8:00 pm; Instructor: TBA

Thursday

Combat Boxing

Time: 7:00-8:00 am; Instructor: Elena

Broadway Jazz

Time: 9:30-10:30 am; Instructor: Lillian

Silver Sculpt

Time: 11:30-12:00 pm; Instructor: Raven

Ring of Fire

Time: 12:00-1:00 pm; Instructor: Joe

Stretch & Sculpt

Time: 6:00-7:00 pm; Instructor: Katya

Interval Spin (Ss) *

Time: 7:00-8:00 pm; Instructor: Shelby

Power Flow Yoga

Time: 8:10-9:25 am; Instructor: Sarah

Morning Workout

Time: 11:00-11:30 am; Instructor: Raven

City Cycle (Ss) *

Time: 12:00-12:45 pm; Instructor: Anthony

Trx Zone

Time: 5:00-5:45 pm; Instructor: Danielle

Power 7'S

Time: 7:00-8:00 pm; Instructor: Ven

Yoga for the Athlete Within

Time: 8:30-10:00 pm; Instructor: Myda

Friday

Interval Spin (Ss) *

Time: 7:00-7:45 am; Instructor: Steven

Alexander Technique

Time: 10:45-11:45 am; Instructor: Deborah *due to construction will be in - Club Conf. Rm*

The Moves

Time: 1:15-2:30 pm; Instructor: Don

Restorative Yoga

Time: 3:45-4:30 pm; Instructor: Paul

Core/strength Fusion

Time: 9:45-10:45 am; Instructor: Che

Training Camp*

Time: 12:00-1:00 pm; Instructor: Leo

Yoga Stretch

Time: 3:00-3:45 pm; Instructor: Paul

Mma Unleashed *

Time: 7:00-8:00 pm; Instructor: TBA

Saturday

Super Stretch

Time: 9:15-10:30 am; Instructor: Andrew

Road Riders (Ss) *

Time: 10:30-11:15 pm; Instructor: Pedro

Theatre Jazz

Time: 1:30-2:30 pm; Instructor: Don

Hatha Yoga

Time: 3:30-4:30 pm; Instructor: Sumati

Beginner Jazz

Time: 10:30-11:45 am; Instructor: Andrew

Cardio Crush

Time: 12:00-1:00 pm; Instructor: Dominick

Core Fusion

Time: 2:30-3:30 pm; Instructor: Don

Sunday

Mat Pilates*

Time: 10:30-12:00 pm; Instructor: Freeze

Funky Aerobics

Time: 12:15-1:15 pm; Instructor: Raven

Vinyasa Flow Yoga Ii*

Time: 3:00-4:30 pm; Instructor: Paul

Interval Spin (Ss) *

Time: 11:00-11:45 pm; Instructor: Steven

Abs & Stretch

Time: 1:30-2:30 pm; Instructor: Tim

Classes

Attention: Spinning Class attendance is on a first-come, first-serve basis, as there are only a limited number of exercise bikes.

Classes

Abs & Stretch

Yoga based stretching class with alternating abs exercises to strengthen core.

Barre Contrology

A full body workout that will strengthen, mobilize and stretch your body. The class will begin with Pilates Mat to warm up your muscles and prepare you for Barre. The second half of the class will be dedicated to barre movements such as pliés, tendues, jettés all set to piano music. You will build body awareness and a strong body-mind connection.

Cardio Crush

A challenging interval class, sports-inspired cardio workout for building strength and stamina. This workout combines total body conditioning with intense cardio for maximum fat and calorie burn. High-energy interval training combines athletic aerobic movements with strength and stabilization exercises. This is a fun and interesting way to sculpt the body and work your heart!

Combat Boxing

A mixture of cardio kickboxing, combat/partner boxing and hardcore abs. Not only will you be working out and getting fit but, you'll also learn how to defend and protect yourselves.

Dance Body

A dance conditioning and stretch class designed to sculpt and create your ideal physique. Combining elements of Ballet, Pilates, Yoga, Strength Training and Cardio. A fun and effective workout for all levels that will make you strong, fit, and feel great!

Funky Aerobics

A moderate intensity aerobics class set to soulful dance music. Improves cardiovascular endurance.

Hot Alignment

Yoga is a transformational and enlightening experience that can be practiced by anyone. This all-levels class uses one's breath to generate HEAT in the body creating increased flexibility which in turn enhances alignment. The results produced include; confidence, clarity, grace and an awareness that extends far beyond the yoga class.

Interval Cycle

A high-energy, 45 minute class taught in intervals with great music mixes that keep you moving. In this fun and effective class you can burn more calories than with any other form of cardio workout. If you are a beginner, don't worry, as you can take the class at your own pace. You control your own resistance and speed allowing you to continuously progress towards your fitness goals in a group session full of motivation and sweat!!

Living Yoga Flow

EXPAND, strengthen and flow as you discover WHAT THE DIFFERENCE IS BETWEEN PRACTICING YOGA AND LIVING YOUR LIFE! The results produced are a balance and equalization of both strength and flexibility, a renewed sense of self, a clarity and peace of mind, a strong sense of accomplishment and an overall state of well-being!

Pilates Ring

This is a workout that strengthens and stretches the body utilizing the ring. The ring also helps to work deeper pelvic floors muscles.

Power Flow Yoga

A joyous, dynamic 75 minute Vinyasa Flow with a focus on deep connection to breath. Balance your body by strengthening, stretching, twisting, folding and flowing with lots of variations to allow your body to melt open gradually. Balance your mind with breathing techniques and meditation through movement. Open to all levels, come prepared to breathe, sweat and smile.

Reset

Too much fun on the weekend? Reset yourself with this moderate intensity strengthening class that focuses on body awareness and core development. The class will be different each week, utilizing various equipment and body weight exercises challenging you to the next level! Open to all levels and weekend warriors alike!

Ring of Fire

An up tempo driven class utilizing dumbbelland body weight exercises to challenge your heart rate, cardiovascular endurance and strength. There will be timed circuits, upbeat music, and a highly energetic instructor to keep you motivated. Each week there will be a new challenge for you to jump through and not get burned!

Silver Sculpt

A low-impact cardiovascular and strength training class geared for seniors. All levels welcome!

Strength Awareness

This circuit based class is designedto improve the conscious connection between strength oriented exercises and a deeper state of physical awareness by incorporating meditation, compound body exercises, and plyometrics.

Super Spin

Harness the power and energy of a high intensity spin class coupled with a focus on strength, power and endurance using precision intervals and settings tailored to achieve the maximum workout. Lead by certified triathlon coach Anthony Bagnetto, he'll push you to your limits and further to help you grow you as a cyclist and athlete.

T'ai Chi Basics

This ancient Chinese art form practices slow fluid movements that heighten alertness and relax the body. Steady practice improves balance, increases circulation, strengthens bones, and releases tension.

Theatre Jazz (Cardio Swing)

A blend of theater dance, jazz, swing & jitterbug choreographed with a cardio base both in contemporary and period styles.

Training Camp

This challenging workout is designed to give you the best cardio and strength training. Motivated upbeat music, you will be challenged like never before! Most importantly, you will burn fat, build muscle, increase strength and rev up your metabolism.

Trx Zone

An advanced version of TRX Traction.

Urban Warrior

A total body workout combining a mix of cardio, weights, and calisthenics geared for everyone of all ages. The format of the class is done with large sets and circuits to get the most out of your workout and challenge your body while taking it to its fullest potential. Expect to tone up, strengthen those muscles, and burn fat warrior style!

Yoga Stretch

Unblock your energy with gentle yoga stretching.

Zumba Party

A cardio fitness class in dance form! It's cardio format is designed to give you a great source of calorie burning workout while having fun doing it. Zumba will expose you to new moves that will work muscles you never knew you had! All levels welcome

Alexander Technique

Improves alignment, releases muscular tension, deepens breathing and enhances mental focus. The last class of every month will be held in the Club Conference Room.

Broadway Jazz

Workout, sweat and strengthen your body while dancing and learning jazz dance techniques.

City Cycle

Street riding is dynamic and fierce, especially in NYC. This session harnesses all the energy of New York road-riding for a thrill-filled, high-intensity workout without all the risk. We won't be stopping at any red lights, so hop on!

Core/strength Fusion

A combination of balance, strength, flexibility and Pilates based mat exercises.

Flex & Stretch

This class offers the perfect balance of strength and flexibility. Walk out of this class standing tall!

Hatha Yoga

This ancient technique uses posture and breath to increase energy and reduce stress.

Interval Burn

A high intensity class involving interval training for a full body workout including circuit training, sculpting, cardio and use of various equipment set to pumping music!

Interval Spin

A high intensity indoor cycling class to help build endurance and strength using interval training techniques.

Pilates Body Work

This class applies the Joe Pilates "Contrology" methods to various small apparatuses (foam roller, ball, dumbbells, Bender Ball, Bosu, Magic Circle and more) to expand upon the classical repertoire, so you'll never know what to expect. It's never the same class twice.

Power 7?s

A high-intensity interval training class utilizing sequences of 7 one-minute intervals. This challenging workout is designed to keep heart rate up, burn calories, strengthen muscles, improve balance, coordination and core.

Pump

This is a total body sculpting class designed to strengthen and define muscles using dumbbells and Body Bars.

Restorative Yoga

Yoga props support your body, allowing you to relax your mind.

Road Riders

This spin class specializes in diversifying terrains to help challenge your cycling skills. Every time you mount the spin bike, be ready for a new adventure!

Spinning

Incorporate visualization in this intense, guided workout on a stationary "Spinning" bike. Must sign up with reception.

Stretch & Sculpt

A conditioning and stretch class designed to sculpt and create your ideal physique. Combining elements of dance, Pilates, yoga, strength training and cardio this class will focus on core strength and alignment.

Super Stretch

Combine the elements of yoga, dance & short stretches to increase mobility & flexibility. This class suits all levels of fitness from beginner to advanced.

T'ai Chi Form

A more advanced t'ai chi class focused on learning the Yang Style Long Form. Participants must have at least one year of experience.

The Moves

Open to all levels, this class isn't about how well you dance, but how much fun you have learning new moves. Combining Jazz, Funk, Pop and more, The Moves is a fun and challenging class that will help you bring out your inner dancer.

Trx Shred

This class focuses on using all the benefits of a suspended system to build better balance, upper body strength, and flexibility. TRX Traction will challenge the body and incorporate explanations about each movement.

Vinyasa Flow Yoga

A vigorous style of Yoga which emphasizes the constant dance of breath linked with movement. Engaged in this moving meditation, practitioners will build strength, increase flexibility, receive a great cardio-respiratory workout, and experience cleansing. Be prepared to sweat!

Yoga for the Athlete Within

A uniquely designed class for those who want to extend the limits of their bodies, targeted to enhance the movements and skills needed for increased endurance, power, and focus. Safely explore methods to build better strength, balance, flexibility, and mind/body awareness.

Zumba

A cardio fitness dance class that features exotic rhythms set to high energy Latin and international beats.

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Manhattan Plaza Health Club (MPHC)

Pool Schedule

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Class Schedule

Classes

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